Skill:
3x15 second false grip holds
5x6 second iron cross holds (I know)
Strength:
Squat Clean Complex
1 squat clean + 2 front squats = 1 rep
4 @ 65%
3 @ 75%
2 @ 80%
4 @ 85%
Metcon:
"Fran"
21-15-9
Thrusters 42.5/27.5kg
Pull ups
*** If when you finish Fran you do not have that blood taste in your throat, like it would feel if you had just ran for your life from a saber tooth tiger - you didn't do it right ;-)
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