Skill:
3x10 pistol squats
3x5 bar muscle ups
*** Glad to see everyone having so much fun on todays skill work! Makes my heart smile.
Strength:
We had so much fun on skill work today, some of us didnt finish - but hat is GREAT!
Snatch:
2-2-2-2-2-2
Strict Press
3-3-3-3-3
Metcon:
12 min AMRAP (thank Gawd I didnt make this 15)
15 KB swings 32/24kg
5 Goblet squats 32/24kg
10 upper cuts 24/16kg
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