I love Saturday - You love Saturday - We all love Saturday!!!
"Deuce" - clever I know, I thought of it by myself
1 mile run
200 double unders or 600 singles
then
2 min AMRAPS of the following movements
Rope climbs
Wall balls
Kettlebell swings
Box jumps
Pull ups
Squats
Sit ups
Push ups
Lunges
HSPU
then (of course not done)
200 double unders or 600 singles
1 mile run
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