Tuesday, October 30, 2012
Tuesday 30, October 2012
Skill:
Ring dips 3x10
Ring push ups 3x10
Strength:
Back squats 1 rep max
5-5 light
3-3-3 medium
1-1-1 heavy PR hell yes!!!!
Metcon:
Main site WOD looked O.K.
2x
50 pull ups
75 sit ups
50 OHS 35/22.5kg
75 double unders
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