This week a rest on the shoulders from the Oly lifts - just good old power lifts :-)
Skill:
4x5 back levers
4x30's handstand holds - chest to wall
Strength:
Front squat
3-3-3-3-3
Metcon:
20-15-10-5 with a 400m run after each round
Kb swings 32/24kg
Burpees
Toes 2 bar
Pull ups
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