Skill:
3x30 hollow body rocks
3x30 arch body rocks
3x60 second plank holds
Strength:
6 sets of
1 power clean + 2 front squats = 1 set
@ 80% of max, or as Coach Adam put it - and I love this "build up in weight till you suck, then drop weight, so you dont suck anymore."
Metcon:
4x
100 double unders
15 KB swings AHAP
200m run
15 toes 2 bar
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