It is October already???
It is so amazing to me how quickly time just flies by. Sometimes it makes me sad to think my baby will soon be leaving the house to start down the path of his own life, knowing that in his head right now he thinks how slow time goes by, to one day be sitting in front of his computer looking at his 16 year old wondering where his babies and his own life went. O.K., that is enough from me right now, but just wanted to share.
Skill:
3x8 strict chin ups
3x8 strict pull ups
3x3 skin the cat
Strength:
Power snatch
2-2-2-2-2-2-2-2 @ 90%
Metcon:
500 m row
30 KB swings 32/24kg
10 push press 70/52.5kg
50 wall balls 20/16lbs
400m run
50 KB swings 32/24kg
10 push press 70/52.5kg
30 wall balls 20/16lbs
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