Two birthdays to include into today's workout. We have our beautiful Elyse who turned 22 yesterday, and our soon to be graduated senior Aj who turned 18 today.
HAPPY BIRTHDAY GUYS!!! LOVE YOU!
Skill:
Bar muscle ups - everyone had sooooo much fun last week. No really!
Strength:
Snatch balance
3-3-3-3-3
Metcon:
2x
10 hang cleans 60/40kg
21 burpees
90 single jumps
22 med ball sit ups
10 front squats 60/40kg
22 pull ups
94m Sprint
18 supermans 5/2.5kg
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