Saturday workout coming your way!
Had a few first timers today, and the return of a few who hadn't made it in for a while.
Metcon:
4x
400m run
20 push ups
20 situps
20 squats
20 box jumps 24/20in
3x
400m run
15 kb swings 24/16kg
15 deadlifts 60/40kg
15 dips
15 push press 20/10kg
2x
400m run
10 power cleans 42.5/30kg
10 thrusters 42.5/30kg
10 kb snatch 24/16kg
10 burpees
T-I-M-E!!!
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