Friday 5, October 2012

REMINDER NO 6PM CLASS TODAY!!!!

Skill:

4x10 second front lever holds
4x10 strict chin ups
3x15 strict pull ups

Strength:

Power snatch
2-2-2-2 @ 70%

Power clean
2-2-2-2 @ 70%

Metcon:

"Diane"

21-15-9

Deadlifts 102.5/70kg
HSPU