Happy Friday - happy Paleo Pizza day!!!!
Today's WOD should be a good one to get your shoulders burning, your heart rate up and your tummy ready for some grubbing!!!
3x
5 strict press
10 push press
15 split press
800 m run
weight is 42.5kg - if this seems to light for you bump it up, just make sure you can finish the rotation!
See you all in the box - oh, and Jay I am working on your comment box!
3 comments:
Im gonna have to leave work again to grub down on some paleo pizza!
Thanks to everyone who came to the WOD today, and to everyone who came out for Paleo Pizza night - loved it, love you!
The Paleo Pizza Night was very successful. All the food that was brought in were very flavorful. It made it more meaningful since most of the food were made from scratch by the members of the BBCF family. It was really a great night.
And of course, thank you to Flor (Art's wife) for creating one of the best pork blood dish that I have ever tasted! That "Dinuguan" is to live for!
Thank you Alena for making this gathering happen.
See you all in the morning. Have a good night.
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