Let's start the weekend off with a nice double movement metcon.
10x (last time we did this it was 12 times) :) see I take it easy on you guys.
1 min row for meters
1 min push ups for reps
Your score will be the combined total of both movements for the full 20 minutes.
6 comments:
I was going to come to fmp this am but something came up-see u all tomorrow afternoon!
Hey, are you open on Sunday? I would like to get one more good work out in befor heading to Mexico, if you are.
I have a workout in mind that I call,the Full Hill Billy Profile, which is 50 tire flips for time. You know those Hill Billys can flip some tires!
AKA, the Full Red Neck Profile.
Or, the Full Nascar Fan Profile.
Or, the Full Monster Truck Fan Profile.
Or, the Full Trailor Park Profile.
this was a great WOD, score 2216
Jay 2 classes tomorrow 9am and 4pm
If I don't see you have a great trip.
I like your potential WOD names!! nascar fans may take offense though
Great suck day! My WOD was:
10 power cleans
8 hang cleans
6 clean & jerk
4 snatch
42.5 kg
I went from 10 to 4 then from 4 to 10 then back down to 4
I think this would have been better with a run in between each movement. Then Alena suggested a row as well!
So next time it will be:
10 power clean
400m run
8 hang clean
400m run
6 clean and jerk
400m run
4 snatch
400m run
4 snatch
500m row
6 clean and jerk
500m row
8 hang clean
500m row
10 power clean
I also did 30 muscle ups @6:10
Jay, Jason wants to call your WOD from today the
TRAILER PARK TRIATHLON!!!!
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