Got a lot of events to train for...
Today, training for the Legacy Climb
We will be running stairs at Lawlor Events Center - please either meet me at the gym at 9:00am, or 4:00pm (depending on which class you come to), or meet at the bottom of the stairs of Lawlor at 15 minutes after the hour.
2 comments:
that was fun, not sure how many steps 1800 maybe?
plus (the easy part) a little run, some burpees, squats and push ups
Thanks guys for coming out and running the stairs - we were AWESOME!!!
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