Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump 30 reps,
115 pound Push Press 20 reps (52kg)
30 Pull-ups
Post rounds completed to comments.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
9 comments:
The new timer arrived today. I'll bring it to the gym tomorrow. It's really cool. But the manual was obviously written by someone that speaks English as a second or third language :-P
We have another new Hero WOD to do :(
"sam" will have to wait, the hero WOD comes first.
very sad to have 2 hero WOD's in 1 week :(
All I have to say is, GOOD LORD, that was freaking hard!
But like all Hero Wods, very worthy.
Alena et. all...
I will see you guys at 4:00! Time to crawl out of my cave.
Went out too fast at the beginning.
3 Rounds + 30 box jumps + 20 push presses + 9 pull-ups.
Getting back into the swing of things. Looking forward to future wod's with you fine people.
Hey Alena and/or Jason. Can one of you guys send me your email address at travisacoombs@yahoo.com when you have a chance. I have a couple of things I wanted to run by you.
All I have to say is that was a ROUGH ROUGH WOD! I got 4 rounds, and it took everything I had. 24in box 40kg on push press - misery!!
Tough WOD and a tough week. The workouts were difficult and two Heros is a lot to swallow
4.5 rounds as Rx
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