"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
So everyone knows, when a new HERO WOD is posted all regularly scheduled WOD's go out the window, and we do our best to complete the main site HERO WOD in honor of a fellow fallen warrior!
14 comments:
RIP Fellow Airmen!
So young and a whole life ahead of him!!
I bow my head for 30 seconds of silence for the many Airmen, Marines, Sailors, and Army comrades that have fallen. May your death not be in vain!
I'm bummed that Im going to miss this :-(
RIP.....The hero WODS have to be remembered for the reason we have them. Yes it's a great workout, but it is also honoring the greatest sacrafice an individual can give. Please take a moment before of after the WOD to remember this noble individual. Let's have a great turnout today to honor the most noble cause in pursuit of freedom
My time was 11:45. This was a tough WOD!
Wish I could have made it today. I just got back in town. Looked like and awesome and very worthy WOD.
Give me something good tomorrow.
I have a birthday coming up and was thinking about a burpie mile this weekend. Anyone interested?
Hey Jay,
My Birthday is Sunday - Burpee Mile it is :)
awesome WOD!! Alena- Thanks for making the change.
30 kg for cleans & jerks/50kg for deads
time 11:33 (if I read it right on the board)
Jay- what the hell??? we thought the bandidos got you! Chandler & Alena were putting a FMP together to come rescue you.
Please explain what a burpee mile is? (hope its not what I think) anyway, of course I will celebrate your b-day with any WOD you wish for. See you tomorrow
I think a Burpee mile on Sunday would be fitting.
Had to give a 110% for the fallen Heros and the AF Special Tactics boys. Blue Skies CCT Davis.
9:41 as Rx'd
Good job everybody!It's always nice to see people working hard and helping one another to better themselves.
To Alena, thank you for all the hardwork you put in for us everyday and for just being around us!
Prayers for our fallen hero and his family!
Alena, its 12:30, WTF.
So FGB last night kicked my bootay! A picture of me last night should be placed next to the definition of exhaustion! But, I beat my last score so, hey! Thanks Alena for pushing me through it! Love ya!
Burpee Mile on Sunday it is :)
Nichoel - you are NOT doing a birpee mile - there is squating ad jumping as far as you can on each burpee. I love you, but the gnomes DO NOT!
Maggie - AWESOME job! I am so proud of you for pushing threw the exhaustion and kicking that FGB's A@#! :-)
Everyone else, thank you for coming in and working threw a tough WOD to honor a fallen hero - who day in and day out fought to give us our country and freedoms!
Alena - I love you and yes Maam (but I'll be the cheerleader while you guys do it) :)
And I love you - silly goose!
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