Good day to you all!
AMRAP (as many rounds as possible) in 20 minutes of
5 Thrusters
7 Hang power cleans
10 Sumo dead lift high pulls
at 42.5kg
See Jay, I told you it was something to do with sumo's, and hang cleans. :-)
Thanks for a great Monday everyone - your all amazing!
10 comments:
I woke up this morning a year older. Below are a few short quotes that I enjoy and that most of you will appreciate.
Men do not quit playing because they grow old; they grow old because they quit playing. ~Oliver Wendell Holmes
You are only young once, but you can stay immature indefinitely. ~Author Unknown
Anyone who stops learning is old, whether at twenty or eighty. ~Henry Ford
A man is not old until regrets take the place of dreams. ~John Barrymore
Do not regret growing older. It is a privilege denied to many. ~Author Unknown
In dog years, I'm dead. ~Author Unknown
Happy Birthday Jay.
I thought your birthday was tomorrow! Well, HAPPY BIRTHDAY Jay! Thanks for spending an hour of youe day with BBCF!!! Just remember the shoes. LOL
Alena,
*You're
;)
happy B-Day Jay!
Happy Birthday Jay!!!!!! hope it's great!!
today was another one of my favorite WOD's
25 kg. 8 rounds + 5 thrusters
11 rounds as Rx
Harold - "I just wanted you to know. not only do I love you - but I am in love with you!"
Favorite ever!!!! Love ya Harold!
9 rounds as RX.
Great WOD!!!
Happy B-Day Jay!!!
So,how long have I been doing CrossFIt now??? Yeah, a while - anyway, learned a new lesson today... I could do rx'd weight if I warmed up with weight prior to the WOD. I try to pick up the rx'd weight "cold" and think oh no, toooo heavy - then I get 3 rounds in and think what the hell I could go heavier!!!!
30kg for 12 rounds
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