Strength today - little different than our normal pattern.
Back squats
5-5-5-5-5
Over head squats
3-3-3-3-3
So, with this workout you want to hit your back squats heavy, but not to the point of failure/fatigue. Save a little in the tank for your over head squats - these are a good form lift, so go light enough to make sure your depth is right, and shoulders locked tight.
Tabata is coach's choice :0)
2 comments:
Bummer I miss the relaxing days :-p.
Alena here is the website for a trial version of a spywear program for that computer: http://malwarebytes.org/
I've personaly haven't used this one but I think I will try it over the weekend. Anyone else feel free if you need a quick "Trial" virus fighter :-D
backsquat 40kg
OHS- 40kg-
last max weight for OHS was 25kg yea!!!! I am getting stronger
Thanks for your help Drew.
Thanks Alena- those tabata push ups (hold at bottom) were a perfect ending to the squats!!
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