Battle Born CrossFit WOD: Wednesday 29, April 2009

Tuesday, April 28, 2009

So, Jason and I sat here arguing about this workout - and we came to a compromise....
(Actually I lost)

5x
10 power cleans 50kg
100m row

:0)

Musau "Dan" Mutua said...: Wednn?????; April 28, 2009 at 10:33 PM
Alena said...: I was editing it sorry!; April 28, 2009 at 10:55 PM
Musau "Dan" Mutua said...: Ok, that's cool!!!; April 28, 2009 at 11:19 PM
Jay said...: See you at 4:00 today; April 29, 2009 at 9:13 AM
Travis Coombs said...: 5:58

This one was a leg burner.; April 29, 2009 at 11:31 AM
Musau "Dan" Mutua said...: 9:30

I agree Travis a leg burning WOD for real!!!; April 29, 2009 at 5:41 PM
Alena said...: 6:51 with 40kg - not bad, could of rowed a little harder I think, but like it has been stated a leg burner!; April 29, 2009 at 9:10 PM