European Qualifier
3 x
400m run
21 kettlebell swings 32kg/20kg
12 chest to bar pullups
Side note - Bikram Yoga at 6:30pm tonight - come one come all and enjoy. Get there by 6:10 to sign waivers etc, and let us all get our "spots". Bring a towel, and if you have it a yoga mat as well, lots and lots of water!
12 comments:
Looks like Reid kicked some butt on up in Idaho. You can see his results by clicking here and then do a search on "weber".
But it took him 11:18 to finish.
Total Swim time: 1:16 (2.4 miles)
Total Bike time: 5:48 (112 miles)
Total Run time: 4:03 (26.2 miles)
Pretty studly work man! Congratulations!
Awesome job reid! So is the yoga class taking the place of the 6 pm workout? If so can I show up at 530 and do the wod?
Nope, still the 6pm class. This is just a side thing for whoever wanted to come. :-)
NICE JOB REID!
We were just talking about Helen on Saturday.....Little warning would have been okay sissy =)
Myles,
You are welcome to come down at noon and do the WOD with the IGT crowd if 5:30 doesn't work out.
Think its too much for one day, if i did the WOD at 5pm then the Bikram Yoga at 630pm?
I ate so much junk over the weekend -- kinda need to burn it off :-p. See ya at 5!
Matt - you will be aok. I am doing the same thing!
Lil brother I know I seem like I have my shit together most of the time, but its all a show. LOL! I think I was just as suprised to see it was Heavy Helen as you were. ;0)
Hey all. Ended up with 13:50 with the 20kg/jumping combo. Man I need to get back in shape.
documentation of the 6pm class:
http://www.facebook.com/album.php?aid=2044674&id=23801229&l=1cd4d8e2da
I know you all have a FB account. if ya find me, I can tag ya
Too funny sissy!! how's your arm / leg doing today? yesterday was a brutal WOD. This is the first crossfit workout I ever did, and the first and only time I met pukie. (so far) First time I did it was 15:00 mins even with a 16kb and bands, 2nd time was 13:44 with 16kb and bands, last night was 11:54 w/ 24kb and kipping pull ups. pretty happy with that proression in 4 1/2 months!
Awesome job Lil brother! Very very PROUD OF YOU!
So Bikram Yoga - hmmm where do i start? Wow is a good place - it is so fricking HOT in that room, kinda smelly, and HOT! I thought I might die in the first 10-15 minutes, and then I thought no I will just go into a heat induced coma - litle sore in a weird "yoga" like way today, but will do it again (I hate being sucky at something). I was shushed, told to lie still, (she did do this in a nice way as to not point me out directly, but you all know me, and we are all sure it was me she was talking to). Relaxation - uhhh no. Stressful, kinda - painful, yeah - Hot, did I mention it was HOT? So all and all it was a good experience, and I will be doing it again. Thanks to Mel, Marj, Matt, Maggie, Chandler and Aja for all being a part of most of us BBCF peoples 1st time. :0)
Wow Jerad, awesome improvement. Just wow. ;)
Yeah, I hate the shushing. We're all used to suffering together and out loud. We gotta have a private group class where we don't get shushed. ;)
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