Friday 10, June 2011

Wow, thid was a rough one, we finally got to the altered version of the new hero WOD "Moon"

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

"Moon" my version
7x
10 right arm kettlebell snatch
1 rope climb - 15 feet
10 left arm kettlebell snatch
1 rope climb - 15 feet