There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, June 22, 2011

Tuesday 21, June 2011

Hybrid lady WOD today.
Nice programming Coach Jason!

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

Cindy LOVES Deadlifts

Odd minutes
1 round of Cindy (rest whatever time is left of minute when done)

Even minutes
10 deadlifts 102.5/80kg (rest remainder of minute)

Keep going until you can't finish the work set in the alloted minute.
20 minute or 10 rounds time limit.

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