Hybrid lady WOD today.
Nice programming Coach Jason!
Strength:
Deadlifts
5-5-5-3-2-5
Metcon:
Cindy LOVES Deadlifts
Odd minutes
1 round of Cindy (rest whatever time is left of minute when done)
Even minutes
10 deadlifts 102.5/80kg (rest remainder of minute)
Keep going until you can't finish the work set in the alloted minute.
20 minute or 10 rounds time limit.
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