Tuesday 28, June 2011

Deb squatting below parallel every time (hard to catch a pic of it). Good job, these are the moments I live for. A year ago, she couldn't of done that with weight, now she is a squatting machine!

Tuesday tabata anyone?

Strength:

Back squats
5-5-5-3-2-5

Metcon:

Tabata legs

Pistol squats
Goblet squats AHAP
Air squats

To finish it off just for fun 800m run.