Ahhhhh back from the weekend, the Odyssey, back in the box!
Strength:
Snatch
1-1-1-1-1-1-1 reps if going for new PR
or
3-3-3-3-3 reps for skill/technique work
Metcon:
15 min AMRAP
3 snatch 50/30kg
5 ohs 50/30kg
7 clean and jerks 50/30kg
9 box jumps 24/20in
No comments:
Post a Comment