There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 7, 2011

Monday 6, June 2011

Ahhhhh back from the weekend, the Odyssey, back in the box!

Strength:

Snatch
1-1-1-1-1-1-1 reps if going for new PR
or
3-3-3-3-3 reps for skill/technique work

Metcon:

15 min AMRAP
3 snatch 50/30kg
5 ohs 50/30kg
7 clean and jerks 50/30kg
9 box jumps 24/20in

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