There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, June 28, 2011

Monday 26, June 2011

This was a little longer than I had programmed, but the movements were a great combination, even Jason said so.

Strength:

Strict press
5-5-5-3-2-5

Metcon:

10x
10 ring push ups
5 tire flips
10 burpees

Next time look for this as a 7 rounder.

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