Over head squats
Death by pull ups AND hand stand push ups
Yeap, just like it sounds - brutal!
1 min = 1 pull up, 1 HSPU
2 min = 2 pull up, 2 HSPU
Continuing until you can not complete the number of HSPU in the time. Once your st that point, you will continue with pull ups until you can't complete the number of pull ups for that minute.