There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 5, 2011

Friday 2, September 2011

Strength:

Over head squats
3-3-3-3-3

Strict press
3-3-3-3-3

Metcon:

Death by pull ups AND hand stand push ups

Yeap, just like it sounds - brutal!
1 min = 1 pull up, 1 HSPU
2 min = 2 pull up, 2 HSPU

Continuing until you can not complete the number of HSPU in the time. Once your st that point, you will continue with pull ups until you can't complete the number of pull ups for that minute.

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