Monday, September 12, 2011

Sunday 11, September 2011

We remember!

2001 m row
11 ring pull ups
11 ring push ups
11 ring rows
11 kettlebell swings 24/16kg
11 kettlebell uppercuts - each side 24/16kg
11 kettlebell snatch - each arm 24/16kg
11 box jumps
11 GHD situps
11 burpees

Thanks to Dodger Dave, Stacie, Tegg and Art for coming in.

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