There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, September 29, 2011

Wednesday 28, September 2011

Ahhhhh the weather is changing, the leaves are turning, the sun not so hot - guess what that means???

Running!!!

Skills:
15 min your choice - practice what you suck at!!!

Metcon:

5 min easy run
5 min moderate run
5 min fast run
Turn around and the chase is on, RED LINE it all the way.
Looking for the negative split - meaning you covered the same distance coming back you ran out in a less amount of time.

*Best running course, south down Terminal only 1 stop light to contend with, light traffic.

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