Ahhhhh the weather is changing, the leaves are turning, the sun not so hot - guess what that means???
15 min your choice - practice what you suck at!!!
5 min easy run
5 min moderate run
5 min fast run
Turn around and the chase is on, RED LINE it all the way.
Looking for the negative split - meaning you covered the same distance coming back you ran out in a less amount of time.
*Best running course, south down Terminal only 1 stop light to contend with, light traffic.