This week has been one of those weeks that things just did not go the way I planned, so we DID DO STRENGTH everyday, I just don't member what...
Metcon:
"EWWWWWWWWWW"
15 burpee wall balls 20/16lbs
15 inverted burpee - with HSPU included
15 burpee box jumps 30/24in
15 burpee pull ups
15 burpee lateral bar jump overs
15 burpee broad jumps
15 burpees
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