There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, September 22, 2011

Wednesday 20, September 2011

Strength:

Deadlifts

5-5-5-3-2-5

Metcon:

RUNNNNNN - No, just kidding well not really!

1. TOSH - if you have not done it yet - DO IT
2. 1 mile time trial

3. IF and ONLY IF you have completed both workouts above can you do this one

1 minute each movement for 4 rounds - 16 mins of work

1 arm kettlebell swing right arm
1 arm kettlebell swing left arm
push ups
goblet squats

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