There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, September 11, 2011

Friday 9, September 2011

Ahhhhhh kettlebells, such a fun and wonderful toy!

Strength:

KB clean and press
5-5-5-5-5- each arm

Turkish get-ups
5-5-5-5-5 each arm

Progress in weight until failure

Metcon:
4x
10 deadlifts 2x body weight
40 double unders

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