Sunday, September 11, 2011

Friday 9, September 2011

Ahhhhhh kettlebells, such a fun and wonderful toy!

Strength:

KB clean and press
5-5-5-5-5- each arm

Turkish get-ups
5-5-5-5-5 each arm

Progress in weight until failure

Metcon:
4x
10 deadlifts 2x body weight
40 double unders

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