With yesterdays Hero WOD we got pushed back a day on the new 12 week cycle. So, we started today! Some of you may recognize done if the workouts, some of you might not. We are starting a 12 week Warrior Athlete training program.
A few of us completed this program last year to help out a great coach, Rob Ord develop a training protocol.
I've adjusted some if the rounds, scaled some if the length etc. But all in all you are training hard and loving it as usual.
4-6 rounds with a 15 min time limit
10 pull ups
10 kb swings 32/24kg
10 deadlifts 70% 5 rep max