There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 28, 2011

Tuesday 27, September 2011

With yesterdays Hero WOD we got pushed back a day on the new 12 week cycle. So, we started today! Some of you may recognize done if the workouts, some of you might not. We are starting a 12 week Warrior Athlete training program.
A few of us completed this program last year to help out a great coach, Rob Ord develop a training protocol.
I've adjusted some if the rounds, scaled some if the length etc. But all in all you are training hard and loving it as usual.

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:
4-6 rounds with a 15 min time limit
10 pull ups
10 kb swings 32/24kg
10 deadlifts 70% 5 rep max

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