There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, September 22, 2011

Thursday 21, September 2011

First off, I want it to be known that I did my first "CrossNastics" or Gymnastic based WOD CrosFit style. Figured with my knee as jacked as it is, and having someone like Chandler in the gym who can create a workout for me, I beter take adavantage of it.
None the less, kicked my ass!

Strength:

OHS
3-3-3-3-3

Bemch press
5-5-5-3-2-5

Metcon:
12 min AMRAP

10 heavy kettlebell swings
5 burpees
20 double unders (40 singles)

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