There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, September 2, 2011

Thursday 1, September 2011

This is one of my favorite WOD's. Pretty sure you all know this by now, but just in case you didn't.

It is!

Strength:

Back squats
3-3-3-3-3

Bench press
3-3-3-3-3

Metcon:

4x
400 m run
400 jump rope
400m row

Freaking love this one!

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