Wow Holy shit OMG Dear me Phewwww
2x
200m over head walking lunge 20/10kg
20 pull ups
20 push ups
20 kb swings 24/16kg
20 box jumps
20 burpees
20 goblet squats 24/16kg
20 GHD sit ups
20 wall balls
200m jump rope running thingy (yeap that's what I call it)
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