Sunday, December 18, 2011

Friday 16, December 2011

Skill:

Double unders
Or
Pistols

Strength:

Deadlifts
5-5-5-3-2-5

Metcon:

50 kettlebell snatch right 24/16KG
200M one arm KB over head carry right
50 kettlebell snatch left 24/16KG
200M one arm KB over head carry left
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