It's that time of year again.
Time to sing a song and workout - its known as
"The 12 days of CrossFit"
1 clean and jerk 60/40kg
2 tire flips
3 HSPU
4 clapping push ups
5 Turkish get-ups
6 wall balls
7 kettlebell swings
8 burpee pull ups
9 box jumps
10 knees to elbows
11 KB snatch
12 goblet squats
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