By far one of my top 5 all time favorite workouts.
Sprints with weight????
Oh HELL yeah!!!
But wait, there is no running or even rowing how can it be a sprint? Shoot for 6 rounds every three minutes, and you will know how!!!
The Chief
5x 3 min AMRAP with a 1 minute rest between rounds
3 power cleans 62.5/37.5
6 push ups
9 air squats
Ahhhhh the elusive 6 rounds per - can you do it?
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