OK, and here is another top 5 favorite WOD'S of all time.
Finishing out our Hero week with a goody!!!
Hansen
5x
30 kb swings 32/24kg
30 burpees
30 GHD situps.
**** listen to me if you don't know what a GHD situps is, if your less than 6 months into CrossFit, if you've never done more than 5 or 10 GHD situps at a time, YOU WILL BE DOING WEIGHTED MEDICINE BALL SITUPS!!!
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