Monday, December 12, 2011

Monday 12, December 2011

Skill:
Double unders
Or
Pistols (if you got double unders)

Strength:
Back squats
5-5-5-3-2-5

Metcon:
50-35-20-10
Push ups
KB swings 24/16kg
Lunges
KB SDHP 32/24kg
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