Saturday 31, December 2011

I was looking forward to a great end of year WOD, which we had, but sad it was a new Hero WOD posted from the main site. :-(
With 2011 coming to a close, were looking forward to 2012, always wanting a new year, a better year, a new you, a better you, but as your out tonight, or sitting at home, please take a moment to thank those men and woman who are fighting for our freedom to celebrate this new year. Thank the families of those men and woman, and a special moment of thanks for those who have lost their lives.

Enjoy, happy new year, all my love to my BBCF family, and theirs.
A special thank you to all the heroes past, present and future!

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it

U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.