There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, December 6, 2011

Monday 5, December 2011

Skill:

Burgner warm up

Strength:

Overhead squats
3-3-3-3-3

Metcon:

400m easy effort
50 kb clean and jerk right 24/16kg
50 kb clean and jerk left 24/16kg

Each arm complete the 50 reps prior to switching arms.

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