Hey hey hey it is Friday it is Damonte ranch Football day, it is a great day!
After my post and letting you all know how I feel, and the AMAZING amount of outpouring love and even some ideas on where to spin or become a "yogi" (bahahahahaha) I feel really good today. THANKS GUYS YOU NEVER CEASE TO AMAZE ME!
Skill:
Bergner warm up
Strength:
15 mins to find your 1 rep max clean and jerk
Metcon:.
Randy
75 power snatch for time - Lurong Living Challenge
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