So, today is one of those days you dread to see come. No, I am not talking about the metcon, though burpee's suck a whole shit ton. Today one of our family members had to move on to another gym. Breaks my heart, especially since she has been with me for 3+ years. Of course I understand, but I will miss you and your spit fire attitude, your never give up attitude, and your drive to live and live life to it's fullest. I LOVE YOU MELANIE RICHARDS!!!
Skill:
See Monday (haha)
Strength:
Snatch Technique
2-2-2-2-2-2
Metcon:
15 min EMOM
5 burpees
and finish the minute with squat cleans 60/40kg
*** GOOD FORM FIRST and FOREMOST, SECOND - MAINTAIN INTENSITY, THIRD - DON"T HATE ME TRAVIS PROGRAMMED THE WEEK!
2 comments:
Thank you Alena for the kind words. I have thoroughly enjoyed working out at Battleborn. There is no place like it. I will miss everyone, we are like family. I will pop in from time to time to make sure everyone is using proper form. LOL I have learned so much from you and the other coaches. Thank you for everything.
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