Tuesday 20, November 2012

Skill:

Handstand walks

Strength:

Clean and jerk - from our 1 rep max a few weeks ago

2-2 @ 70%
2-2 @ 80%
1-1 @ 90%
1-1 @ 95%
1-1-1-1 @ 85%

Metcon:

50 KB swings 32/24kg
then
3x
20 box jumps
15 toes 2 bar
10 HSPU
then
50 KB swings