Skill:
Handstand walks - all week skill work follow progression to get to this point
Strength:
Front squats - finding our 3 rep max today
3-3 light
3-3 medium
3 heavy
Metcon:
7 min AMRAP
10 KB snatch and lunge right hand - AHAP
10 KB snatch and lunge left hand - AHAP
10 wall balls
Rest 2 mins
7 min AMRAP
7 bar muscle ups (14 chest to bar pull ups)
30 double unders
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