Thursday, November 8, 2012

Thursday 8, November 2012

Skill:

Bergner warm up

Strength:

15 mins to find your 1 rep max on

Squat Cleans

Metcon: Coach Travis special

7x

7 power cleans 60/40kg
7 HSPU
7 push press 60/40kg
7 box jumps

Woot Woot nice WOD Coach!
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