Skill:
Da SAMMMMEEEEE
Strength:
Bench press
5-5-5-3-2-5
Metcon:
Nancy:
This was my first "girl WOD" way back in 08 with one other person, Matt Hoff, and Drew Canavero as my coach. I could do RX'd weight of 30kg's, but getting my ass to the ball was damn ridiculous! I don't remember a time, but I'm sure it was like 3 hours and 10 minutes.
Thanks for the memories guys!
5x
400m run
15 OHS 42.5/30kg
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