Coach Travis is in the house with programming this week!!!! Love it!
He is giving you a little taste of our Utah Regional CF game WOD's from 2010 this week. So just know, those pics you see on the wall of Travis and I "smiling" yes same workouts!
Skill:
3x10
Hollow rocks
4 count flutter kicks
Arch body rocks
Strength:
Deadlift
5-5-5-3-2-5
Metcon:
Utah #3
12-9-6-9-12
Thrusters 42.5/30kg
Chest to bar pull ups
200m run after each couplet wearing a 20/10lb vest for entire workout.
No comments:
Post a Comment