Ahhhhh a second birthday WOD for the week. Ohhhhh yes, these are getting very hard to come up with different rep schemes that are OK!
Happy Birthday Ashley E. That is Ashl-EY E., not Ashl-EE E.
HAHA
Skill:
Bar Muscle ups
Strength:
Strict Press (find your 1 rep max)
5-5 3-3-3 1-1-1
Metcon:
Ummmmm to be honest we didnt do what i had programmed in the book, so this is coming from memory and I didn't workout last week, so this could be something I made up thinking it was right. :-)
3x
11 rolling pistol squats
1 K row (1000 m)
8 power cleans 60/40kg
7 jerks 60/40kg
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