Now most of you know I don't realy believe in this type of life style change per say, but what I do believe in is all of you and your dedication to your fitness, health and families. So with that said, you have a month to really think of what BBCF and its coaching staff can help you change, tweak, fix for the year 2013.
Maybe you want to run a marathon, the Spartan race, a PR on a lift, clean up your diet completely.
Get your booty back into the gym, any of these things could be your goal or someone you know.
Brainstorm and let's see what we all come up with.
Well we are here to help.
The board will be up in the first week of December for us, including the gym as a place to write down our "resolutions". With it up and visible your BBCF family will help you and me stay on track, so think, write, share, and lets make 2013 the year to kick some serious ass!
XOXOXOXOXO
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